Contrary to popular belief, consuming calories late at night is not the sole reason for weight gain. The number of calories you consume throughout the day, including the ones consumed late at night, can contribute to weight gain. Eating a balanced diet and controlling your calorie intake throughout the day is crucial for maintaining a healthy weight. It is also recommended to have dinner at least a few hours before bedtime to aid digestion and prevent discomfort while sleeping.

Photographed by Eren Li

It's quite common to indulge in overeating while lounging in front of the TV after a tiring day at work. It's worth noting that consuming just one glass of wine and a mere 100g of peanuts can contribute to an intake of 727 calories, which amounts to almost half of the recommended daily calorie allowance.

Therefore, it's crucial to be mindful of your snacking habits and opt for healthier alternatives to prevent exceeding your calorie intake.

There is a common belief that consuming carbohydrates late at night leads to weight gain. However, this is not entirely true. While it is essential to maintain a balanced diet, the timing of carbohydrate consumption does not necessarily affect your weight. 

In fact, studies have shown that consuming carbohydrates at night can aid in weight loss and improve sleep quality. It is essential to focus on the quality and quantity of carbohydrates consumed rather than the time of consumption.

Again, it's not the carbs that make them fat, it's the total number of calories. 

When you consume fewer calories than you burn, your body enters into a calorie deficit state, which can eventually lead to weight gain. So, it's essential to keep track of your daily calorie intake and ensure that you consume enough calories to fuel your body's needs. 

To calculate your daily calorie needs, you can use an online calorie calculator that takes into account your age, gender, height, weight, and level of physical activity. By keeping a close eye on your calorie intake and expenditure, you can maintain a healthy balance and achieve your fitness goals.

By choosing low-carb and high-protein meals, you can lower your overall calorie intake and take a step towards a healthier diet. This is because protein has fewer calories per gram than carbs. However, it's important to keep in mind that portion control is key to maintaining a balanced diet. 

So, let's focus on making healthy choices together! 💪