Mashed Avocado to replace Mayonnaise 

Mayonnaise is a popular condiment used in sandwiches, burgers, and salads. However, it is also high in calories, fat, and preservatives.

A healthier alternative is mashed avocado, which not only provides a creamy texture but also contains healthy fats, fiber, vitamins, and minerals. Simply mash a ripe avocado and use it as a spread or dressing in your favorite recipes.

You can also add some lime juice, salt, and pepper for extra flavor. Give it a try and enjoy a delicious and nutritious option! 

Sweet Potato Fries to replace French Fries

If you are looking for a healthier alternative to French fries, you might want to consider switching to sweet potato fries.

Sweet potato fries are a nutrient-dense alternative to regular fries, as they are rich in vitamins A and C, fiber, and potassium. Moreover, they are lower in calories and have a lower glycemic index, which means they can help regulate your blood sugar levels.

Additionally, sweet potato fries have a distinct sweet and savory flavor that can add a unique twist to your usual side dish. So, next time you order fries, why not give sweet potato fries a try?

Spiralised vegetable for example, courgette to replace Pasta 

Spiralized vegetables, such as courgette, can be a great alternative to pasta. By using a spiralizer, you can turn vegetables like courgettes into long, thin strands that resemble spaghetti.

This is a great option for anyone who is looking for a low-carb or gluten-free alternative to traditional pasta. Additionally, spiralized vegetables are a great way to increase your intake of vitamins and minerals.

They can also add some variety to your meals and make them more interesting and colorful. Overall, spiralized vegetables are a healthy and delicious choice that can be used in a variety of dishes.

Coconut oil to replace Butter 

If you are looking for a healthier alternative to butter, you may want to consider using coconut oil instead. Coconut oil is a plant-based oil that is rich in healthy fats, vitamins, and minerals.

It is also a good source of antioxidants and has been linked to numerous health benefits such as reducing inflammation, improving heart health, and boosting brain function.

When using coconut oil in baking or cooking, consider its smoke point, which is lower than butter, and adjust accordingly. Overall, incorporating coconut oil into your diet can be a great way to add flavor and nutrition to your meals while reducing your intake of saturated fats.

Roasted Portobello mushrooms to replace Hamburger buns 

If you're looking for a healthier alternative to traditional hamburger buns, you might want to consider using roasted Portobello mushrooms instead.

These meaty and flavorful mushrooms make for a delicious and nutritious substitution that's perfect for those who are watching their carb intake or looking for a gluten-free option.

To prepare, simply remove the stems and gills from the mushrooms, brush with olive oil, season with salt and pepper, and roast in the oven until tender and slightly crispy. Once cooked, you can use them as you would a regular hamburger bun, filling them with your favorite burger toppings for a tasty and satisfying meal.

Hey there! Just wanted to check in and see if you caught Part 1 of our Five Simple Food Swaps series. If you missed it, no worries! I've got you covered: Click here 👈